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Top 10 Superfoods to Have in Every Kitchen: How many of these to do you have?

| February 1, 2015 | 0 Comments
Top 10 Superfoods to Have in Every Kitchen: How many of these to do you have?

By Celia Lambert The first five contain antioxidants which help protect healthy cells from damage caused by free radicles. What are Free Radicals? Free radicles, having unpaired electrons, travel throughout our bodies looking to take electrons from our healthy cells. Antioxidants donate electrons to the free radicles, making them complete and no longer a threat. […]

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Food for Thought: Change is a process

| January 1, 2015 | 0 Comments
Food for Thought: Change is a process

By Celia Lambert It’s hard to not get excited about a new year filled with new possibilities and opportunities. In our ongoing effort to improve our overall health and well being let’s make a plan for change and take steps toward it’s success. Change is a process. The Transtheoretical Model (TTM) outlines the concepts of […]

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Food for Thought: Tips for a happy healthy holiday

| December 1, 2014 | 0 Comments
Food for Thought: Tips for a happy healthy holiday

By Celia Lambert, PhD The holidays are here and that means treats like specialty coffees appear. Family, friends and coworkers will all want to show off their culinary skills with home made sweets and seasonal cocktails! You can enjoy these tasty treats of the season and remain healthy at the same time this holiday with […]

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Food for Thought: Health through nutrition is a great concept.

| November 3, 2014 | 0 Comments
Food for Thought: Health through nutrition is a great concept.

By Celia Lambert, PhD Understanding why nutrition is so important could be the fuel for change. According to the Surgeon General’s Report on Nutrition and Health, diet related disease is responsible for 68% of deaths in the United States. Cells are constantly regenerating, replacing, and repairing themselves. So what does our body need to create […]

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Food for Thought: 3 Easy Rules for Better Health

| October 1, 2014 | 0 Comments
Food for Thought: 3 Easy Rules for Better Health

By Celia Lambert, PhD Do you ever find yourself having to remind yourself of what is good for you?! In a health enhanced lifestyle, a few small changes can make a big difference. Let’s consider these three: 1. Morning Stretch Take a cue from your pet. Ever notice when your pet wakes from slumber they […]

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Food for Thought: How do You Feel AFTER You Eat?

| August 1, 2014 | 0 Comments
Food for Thought: How do You Feel AFTER You Eat?

Hi folks! How are you all feeling these days?! Did you know that what you eat can greatly affect how you feel? And how you feel AFTER you eat is often a good indication of how the food you eat is affecting you. Here are some examples: Corn Syrup: A client of mine, Linda, had […]

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Food for Thought: What and When to Eat at Your Next BBQ

| July 1, 2014 | 0 Comments
Food for Thought: What and When to Eat at Your Next BBQ

With the arrival of summer you may be noticing a natural change in your lifestyle. We are out of doors longer and more often. Most of us are eating lighter with the bountiful harvest of fresh fruits and vegetables. Many of our bodies have shed their winter weight and are prone to more activity. In […]

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Food for Thought: How Eating Well in the Morning Can Bring about a Healthier Day

| June 1, 2014 | 0 Comments
Food for Thought: How Eating Well in the Morning Can Bring about a Healthier Day

Forget dieting, learn how your body works and what works best for your body. Adapt proper food combining techniques and eliminate many over the counter medications (Caution: side effects may include feeling good, increased energy, weight loss and an overall happy attitude!). First thing in the morning your body needs to be rehydrated. The best […]

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Food for Thought: Eating Right at the Farmers Market

| May 1, 2014 | 0 Comments
Food for Thought: Eating Right at the Farmers Market

Hello Beaverton, with the sun shining upon us, isn’t it time to think healthy, look healthy and be healthy? Forget all those diet books and let’s start having fun by heading down to the Farmers Market and start eating right. Losing weight and being healthy is as simple as that! Today’s family can gather at […]

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