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Health & Happiness: Staying Healthy Heading into the Holidays

| October 1, 2018 | 0 Comments
Health & Happiness: Staying Healthy Heading into the Holidays

By Dr. Bryen Bell The holidays are right around the corner and they can be a challenging time for our physical and emotional health. The high demands of the season tend to contribute to unhealthy habits. Kick things off right this season by focusing on your health. Ways to Stay Healthy This Holiday Season Eat […]

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Health & Happiness: Seasonal Affective Disorder

| October 1, 2018 | 0 Comments
Health & Happiness: Seasonal Affective Disorder

By Camille Keith As we move into fall the days are getting shorter. You may notice you are spending more time inside. Living further north means we have a higher risk of seasonal affective disorder. If you start to notice the signs of seasonal affective disorder you can take steps to reduce your symptoms. When […]

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Health & Happiness: Keeping Kids Healthy and Safe in School Sports

| September 1, 2018 | 0 Comments
Health & Happiness: Keeping Kids Healthy and Safe in School Sports

By Dr. Bryen Bell Back to school season has arrived and one of the main things on every parent’s mind is keeping their child healthy and safe in school sports. Undoubtedly, even with the possible dangers, most parents recognize the benefits of sports participation. Kids burn off excess energy, learn team participation, and reap the […]

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Health & Happiness: Reduce stress by sticking to a routine

| September 1, 2018 | 0 Comments
Health & Happiness: Reduce stress by sticking to a routine

By Jennifer Means, ND, LAC For many of us, it seems like time just keeps speeding up. Our lives are demanding more every day, and we have to rise to the occasion and better our coping skills. Our stress response system is like a light switch that is meant to turn on and off as […]

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Health & Happiness: Are all calories created equal?

| September 1, 2018 | 0 Comments
Health & Happiness: Are all calories created equal?

By Aloha Curves/Jenny Craig For decades, nutritionists and other health professionals have focused on the importance of the calorie in weight loss – balancing the number of calories we consume with the amount of energy we burn. And while there is science and credibility behind this equation, recent research has found it may not be […]

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Health & Happiness: Create balance

| September 1, 2018 | 0 Comments
Health & Happiness: Create balance

By Camille Keith Many people take vacations during the summer, but it’s important to make time to rest on a regular basis. The end of summer is marked by Fall Equinox, when day and night are equal. As nature moves toward balance, how can you create more balance in your life? Maybe you are trying […]

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Health & Happiness: School backpack safety concerns

| August 1, 2018 | 0 Comments
Health & Happiness: School backpack safety concerns

By Dr. Bryen Bell It’s back-to-school season, and one of the essential items for a returning student is a backpack. Nowadays, very few schools allow students to leave their school supplies in a desk or locker. Children are expected to carry what feels like 40-pounds of paper, pencils, books, and various supplies from class to […]

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Health & Happiness: What’s in your first aid kit?

| August 1, 2018 | 0 Comments
Health & Happiness: What’s in your first aid kit?

By Jennifer Means, ND, LAC So, I just came back from camping with the family… Ah, the beauty of nature… Ugh! The mosquitoes!  Ack! The sunburn!  Oh no! I stubbed my toe! Don’t worry. I’ve got my handy dandy first aid kit! The Red Cross has a great list of things to put in your […]

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Health & Happiness: Time-restricted feeding vs intermittent fasting

| August 1, 2018 | 0 Comments
Health & Happiness: Time-restricted feeding vs intermittent fasting

By Aloha Curves/Jenny Craig Have you been watching what you eat and exercising consistently only to feel frustrated when you’re still not seeing the results you want? The reason could be related to when you’re eating. If you’re trying to lose weight, you likely spend a lot of time thinking about what you eat. But […]

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Health & Happiness: Inspired by Nature

| August 1, 2018 | 0 Comments
Health & Happiness: Inspired by Nature

By Camille Keith During the longer days of summer there are more opportunities to spend time outside. Being immersed in nature often leads to a feeling of awe. Awe has been defined as being in the presence of something vast that transcends our understanding of the world. Experiencing awe has been shown to help us […]

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