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Health & Happiness: School backpack safety concerns

| August 1, 2018 | 0 Comments
Health & Happiness: School backpack safety concerns

By Dr. Bryen Bell It’s back-to-school season, and one of the essential items for a returning student is a backpack. Nowadays, very few schools allow students to leave their school supplies in a desk or locker. Children are expected to carry what feels like 40-pounds of paper, pencils, books, and various supplies from class to […]

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Health & Happiness: What’s in your first aid kit?

| August 1, 2018 | 0 Comments
Health & Happiness: What’s in your first aid kit?

By Jennifer Means, ND, LAC So, I just came back from camping with the family… Ah, the beauty of nature… Ugh! The mosquitoes!  Ack! The sunburn!  Oh no! I stubbed my toe! Don’t worry. I’ve got my handy dandy first aid kit! The Red Cross has a great list of things to put in your […]

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Health & Happiness: Time-restricted feeding vs intermittent fasting

| August 1, 2018 | 0 Comments
Health & Happiness: Time-restricted feeding vs intermittent fasting

By Aloha Curves/Jenny Craig Have you been watching what you eat and exercising consistently only to feel frustrated when you’re still not seeing the results you want? The reason could be related to when you’re eating. If you’re trying to lose weight, you likely spend a lot of time thinking about what you eat. But […]

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Health & Happiness: Inspired by Nature

| August 1, 2018 | 0 Comments
Health & Happiness: Inspired by Nature

By Camille Keith During the longer days of summer there are more opportunities to spend time outside. Being immersed in nature often leads to a feeling of awe. Awe has been defined as being in the presence of something vast that transcends our understanding of the world. Experiencing awe has been shown to help us […]

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