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Health & Happiness: Healthy Fats vs. Bad Fats: Part 2, How to Tell the Difference

| March 1, 2018 | 0 Comments
Health & Happiness: Healthy Fats vs. Bad Fats: Part 2, How to Tell the Difference

By Aloha Curves/Jenny Craig How To Spot Good & Bad Fats on Nutrition Labels Now that we know what bad fats and good fats are, how do you ensure you are getting enough of the good, healthy fats and staying away from the less healthy stuff? A great place to start is by reading the […]

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Health & Happiness: Sweet Dreams

| March 1, 2018 | 0 Comments
Health & Happiness: Sweet Dreams

By Jennifer Means, ND, LAC Sleep is not just some passive time out from life. While you sleep, hormones wash the brain and repair the day’s damage, ridding it of toxins, reducing inflammation and helping to process your daily stressors. If you don’t sleep, you are at a higher risk for heart disease, mood disorders, […]

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Health & Happiness: Cultivate your values

| March 1, 2018 | 0 Comments
Health & Happiness: Cultivate your values

By Camille Keith As spring approaches, we may think about spring cleaning. While many people focus on clearing out their physical space, this can also be a good time to reflect on your emotional and mental health. Just as we let go of things that we no longer need, we can let go of ideas […]

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Business Spotlight: Veterinary Rehabilitation and Physical Therapy

| March 1, 2018 | 0 Comments
Business Spotlight: Veterinary Rehabilitation and Physical Therapy

By Mandi Blackwelder Rehabilitation and physical therapy is a new and burgeoning field in veterinary medicine. For anything that a human should have physical therapy – knee injuries, elbow injuries, tendonitis, arthritis, neuropathy, back surgery, etc. – animals deserve to have as well. If you had knee surgery and your surgeon said, “now go home, […]

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Tualatin Valley Fire & Rescue: ISO Rerate can save TVFR patrons money on Insurance Premiums

| March 1, 2018 | 0 Comments
Tualatin Valley Fire & Rescue: ISO Rerate can save TVFR patrons money on Insurance Premiums

By Tualatin Valley Fire & Rescue The Insurance Services Office (ISO) helps establish industry standards used by most insurance companies to determine fire premiums. All insurance companies who utilize ISO were required to recognize Tualatin Valley Fire & Rescue’s improved ratings by February 1. Property owners in TVF&R’s service area should talk with their insurance […]

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Beaverton Police Department: Scams: the most impactful crime around

| March 1, 2018 | 0 Comments
Beaverton Police Department: Scams: the most impactful crime around

By Police Staff We spend a serious amount of time investigating, talking about and writing about scams that are likely to affect you or a loved one’s daily life. Why? Because it is the most impactful crime trend and the one most likely to be around for a while. Unfortunately, there is no end in […]

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Ask the Beaverton Car Guy: What’s wrong with ethanol fuel?

| March 1, 2018 | 0 Comments
Ask the Beaverton Car Guy: What’s wrong with ethanol fuel?

By Larry “The Car Guy“ Ferguson Hello Beaverton Readers! This month’s article is all about the damage ethanol fuel can do to vehicles. Oregon gets the poorest quality fuel in the nation. It does not regulate the fuel it receives to retail and ethanol fuel simply adds to the list of problems that plague many […]

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Community Story: Find Love and Friendship at The Springs Living

| March 1, 2018 | 0 Comments
Community Story: Find Love and Friendship at The Springs Living

By Joyce Richter In Love…. “We lived in the same neighborhood and our kids grew up together,” says Blanche, a resident at The Springs at Tanasbourne retirement community. “Herb lost his wife to Alzheimer’s and I lost my husband to a heart attack.” The couple pauses to exchange a nod, then Blanche continues, “so a […]

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Business Spotlight: John’s Garage Door Repair

| March 1, 2018 | 0 Comments
Business Spotlight: John’s Garage Door Repair

By John Huey Johns Garage Door Repair LLC specializes in providing experienced and licensed garage door service in the Beaverton and surrounding areas. He can usually work around your busy schedule including afternoons and weekends. He is licensed, bonded, and Insured in Oregon and Washington and offers quality parts at an affordable rate! John went […]

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(Dis)abilities + Work + Beaverton = No Problem! Introducing Lowa Dilla, employed!

| March 1, 2018 | 0 Comments
(Dis)abilities + Work + Beaverton = No Problem! Introducing Lowa Dilla, employed!

By Dirkse CC Team Lowa Dilla is a 21-year-old with a quiet, soft-spoken personality who enjoys basketball, bowling and soccer. Like many young adults, he also likes video games, music and is great with computers. However, Lowa was diagnosed with Autism Spectrum Disorder (ASD) and faced challenges with social interaction and communication skills, making it […]

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