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Tag: Aloha Curves/Jenny Craig

Health & Happiness: Belly Fat: Is that harmful to your health?

| May 1, 2018 | 0 Comments
Health & Happiness: Belly Fat: Is that harmful to your health?

By Aloha Curves/Jenny Craig It’s the subject of many magazine articles on how to blast it away, but what is “belly fat” and why is having too much of it bad for you? Find out why holding extra weight in your mid-section can be detrimental to your health, and some simple ways you can reduce […]

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Health & Happiness: Healthy Fats vs. Bad Fats: Part 2, How to Tell the Difference

| March 1, 2018 | 0 Comments
Health & Happiness: Healthy Fats vs. Bad Fats: Part 2, How to Tell the Difference

By Aloha Curves/Jenny Craig How To Spot Good & Bad Fats on Nutrition Labels Now that we know what bad fats and good fats are, how do you ensure you are getting enough of the good, healthy fats and staying away from the less healthy stuff? A great place to start is by reading the […]

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Health & Happiness: Healthy Fats vs. Bad Fats: Part 1, How to Tell the Difference

| February 1, 2018 | 0 Comments
Health & Happiness: Healthy Fats vs. Bad Fats: Part 1, How to Tell the Difference

By Aloha Curves/Jenny Craig Staying away from fats is a strategy many people use to lose weight. However, you may actually be doing more harm than good, because there is such a thing as healthy fat and you may not be getting enough of it. Good fats help increase good cholesterol (HDL, high-density lipoprotein), deliver […]

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Health & Happiness: 5 Simple Practices to Own Mindful Eating

| January 1, 2018 | 0 Comments
Health & Happiness: 5 Simple Practices to Own Mindful Eating

By Aloha Curves/Jenny Craig We’re all familiar with stopping to smell the roses, but when was the last time you put it into practice? Mindfulness is the act of slowing down, being attentive and aware to the here and now. Applying the habit of mindfulness when eating is a positive skills that we at Jenny […]

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Health & Happiness: 25 Habits That Happy Women Practice, Part 3: Habits 15-25

| December 1, 2017 | 0 Comments
Health & Happiness: 25 Habits That Happy Women Practice, Part 3: Habits 15-25

By Aloha Curves/Jenny Craig Curves is celebrating its 25th Birthday and the strong women who make it such a great community. In honor of the occasion, we’re sharing 25 habits that happy women practice. Last month we gave you six and for November, here are 10 more. Challenge yourself to practice these habits: Ask for […]

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Health & Happiness: 25 Habits That Happy Women Practice, Part 2: Habits 7-15

| November 1, 2017 | 0 Comments
Health & Happiness: 25 Habits That Happy Women Practice, Part 2: Habits 7-15

By Aloha Curves/Jenny Craig Curves is celebrating its 25th Birthday and the strong women who make it such a great community. In honor of the occasion, we’re sharing 25 habits that happy women practice. Last month we gave you six and for November, here are 9 more. Challenge yourself to practice these habits: Wake up […]

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Eat Right Get Well: Body Image and Energizing your Self Esteem

| September 1, 2017 | 0 Comments
Eat Right Get Well: Body Image and Energizing your Self Esteem

By Aloha Curves/Jenny Craig Body-esteem is linked to self-esteem; the worth we assign ourselves. As much as one-third of your self-esteem is related to how positive or negative your body image is. And negative body image is a predictor for weight regain. So developing ways to trade negative, judging thoughts about your weight for positive, […]

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Eat Right Get Well: 4 Mason Jar Salads to Bring on the Go

| July 1, 2017 | 0 Comments
Eat Right Get Well: 4 Mason Jar Salads to Bring on the Go

By Curves/Jenny Craig With so many fruits and veggies coming into season, it’s easy to make your menus more delicious and more diverse with a fresh salad! And, whether your greens will be a healthy side or a light meal…whether you’re taking them to work or on a weekend picnic…packing them in a mason jar […]

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Eat Right Get Well: Eat a Variety of Fruits and Veggies

| June 1, 2017 | 0 Comments
Eat Right Get Well: Eat a Variety of Fruits and Veggies

By Curves/Jenny Craig To get an adequate intake of nutrient-dense fruits and vegetables—enough not only to meet the national dietary guidelines but also to please your palate—you have to eat a variety. Your fruits and veggies should come in a rainbow of colors, from vibrant purple to deep green and bright yellow. According to The […]

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Community Submission: Best Fruits and Veggies that Last

| May 1, 2017 | 0 Comments
Community Submission: Best Fruits and Veggies that Last

By Curves/Jenny Craig Fruit and vegetables are fun to use when they’re fresh, ripe and in-season, but there may be times when you’ve either bought too many to use or continue to buy so many delicious items that some get left to the wayside to spoil. Here are some of the best fruits and veggies […]

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