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Tag: TVFR

Tualatin Valley Fire & Rescue: Enjoy the health benefits of swimming, it’s never too late to learn

| August 1, 2018 | 0 Comments
Tualatin Valley Fire & Rescue: Enjoy the health benefits of swimming, it’s never too late to learn

By Tualatin Valley Fire & Rescue Swimming offers many health and fitness benefits. It works your entire body, enhances your cardiovascular conditioning, builds muscle strength and endurance, and improves your posture and flexibility. It’s also a low-impact exercise that protects your joints from stress and strain, making it an activity that can be enjoyed at […]

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