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Tag: Camille Keith

Health & Happiness: Use your time wisely

| April 1, 2018 | 0 Comments
Health & Happiness: Use your time wisely

By Camille Keith Moving the clock forward for daylight savings time may cause us to reflect on how we are spending our time. How can you balance spending time on the things you enjoy and the things you have to do? Pay attention to how you’re spending your time. As you notice what activities are […]

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Health & Happiness: Cultivate your values

| March 1, 2018 | 0 Comments
Health & Happiness: Cultivate your values

By Camille Keith As spring approaches, we may think about spring cleaning. While many people focus on clearing out their physical space, this can also be a good time to reflect on your emotional and mental health. Just as we let go of things that we no longer need, we can let go of ideas […]

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Health & Happiness: Love Yourself First

| February 1, 2018 | 0 Comments
Health & Happiness: Love Yourself First

By Camille Keith As Valentine’s Day approaches, thoughts often turn to romantic relationships. But, what about the relationship we have with ourselves? It’s often easier to focus on how we care about others, but it’s also important to treat ourselves with love and compassion. Many people are more critical of themselves than they are of […]

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Health & Happiness: New Year, New Goals

| January 1, 2018 | 0 Comments
Health & Happiness: New Year, New Goals

By Camille Keith A new year means an opportunity to make changes and do things differently. While many people make New Year’s resolutions, they often find it hard to stick with them. What can you do to set yourself up for success? Create realistic goals. Be honest about what you want to achieve, and what […]

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Health & Happiness: Create Holiday Boundaries

| December 1, 2017 | 0 Comments
Health & Happiness: Create Holiday Boundaries

By Camille Keith The holiday season has begun, which generally means more gatherings with friends and family. While spending time with family can be enjoyable, it may also bring added stress. When we spend more time with family it can be easy to put their needs ahead of our own. We may feel pressure to […]

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Food for Thought: A Time for Change

| October 1, 2017 | 0 Comments
Food for Thought: A Time for Change

By Camille Keith This time of year is about changes – the change from summer to fall, students and teachers going back to school. Some people find change exciting, but others find it challenging. Since change is something we all have to deal with it, how can you make the process easier? Recognize that you […]

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