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Tag: Camille Keith

Health & Happiness: Holidays your way

| December 1, 2018 | 0 Comments
Health & Happiness: Holidays your way

By Camille Keith During this time of year there is often an emphasis on celebrating the holidays and spending time with family. There seems to be an expectation that you are supposed to have fun and be jolly. But what if the holidays cause you more stress than joy? Remember that even though everyone around […]

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Health & Happiness: Giving Thanks

| November 1, 2018 | 0 Comments
Health & Happiness: Giving Thanks

By Camille Keith In November, the US observes Thanksgiving. For many people this means a long weekend, and having dinner with family and friends. Remember that this holiday is also about giving thanks. Practicing gratitude has been shown to help increase life satisfaction. It’s important to acknowledge the good things in our lives, instead of […]

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Health & Happiness: Seasonal Affective Disorder

| October 1, 2018 | 0 Comments
Health & Happiness: Seasonal Affective Disorder

By Camille Keith As we move into fall the days are getting shorter. You may notice you are spending more time inside. Living further north means we have a higher risk of seasonal affective disorder. If you start to notice the signs of seasonal affective disorder you can take steps to reduce your symptoms. When […]

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Health & Happiness: Create balance

| September 1, 2018 | 0 Comments
Health & Happiness: Create balance

By Camille Keith Many people take vacations during the summer, but it’s important to make time to rest on a regular basis. The end of summer is marked by Fall Equinox, when day and night are equal. As nature moves toward balance, how can you create more balance in your life? Maybe you are trying […]

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Health & Happiness: Inspired by Nature

| August 1, 2018 | 0 Comments
Health & Happiness: Inspired by Nature

By Camille Keith During the longer days of summer there are more opportunities to spend time outside. Being immersed in nature often leads to a feeling of awe. Awe has been defined as being in the presence of something vast that transcends our understanding of the world. Experiencing awe has been shown to help us […]

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Health & Happiness: Slowing down for summer

| July 1, 2018 | 0 Comments
Health & Happiness: Slowing down for summer

By Camille Keith Summer is a time to relax and slow down. School is out, and many people think about taking vacations this time of year. Whether you are going out of town or not, this can be a time to destress. Instead of worrying about the past or anticipating the future, take time to […]

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Health & Happiness: Adding more movement to your life

| June 1, 2018 | 0 Comments
Health & Happiness: Adding more movement to your life

By Camille Keith With the longer days of summer we may have more energy and more opportunities to spend time outside. We usually think of being active as having positive effects on our physical health, but it can also help improve mental health. When you’re feeling anxious you may have excess energy you’re not sure […]

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Health & Happiness: Learning from our mistakes

| May 1, 2018 | 0 Comments
Health & Happiness: Learning from our mistakes

By Camille Keith April showers bring May flowers. This common saying is often used as a reminder that better things are to come. It also helps remind us that we often have to experience something we don’t like to get a result that we do want. Instead of thinking of a challenge as a problem, […]

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Health & Happiness: Use your time wisely

| April 1, 2018 | 0 Comments
Health & Happiness: Use your time wisely

By Camille Keith Moving the clock forward for daylight savings time may cause us to reflect on how we are spending our time. How can you balance spending time on the things you enjoy and the things you have to do? Pay attention to how you’re spending your time. As you notice what activities are […]

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Health & Happiness: Cultivate your values

| March 1, 2018 | 0 Comments
Health & Happiness: Cultivate your values

By Camille Keith As spring approaches, we may think about spring cleaning. While many people focus on clearing out their physical space, this can also be a good time to reflect on your emotional and mental health. Just as we let go of things that we no longer need, we can let go of ideas […]

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