BRG Advertisers
BRG Cover Photo

Tag: Health & Happiness

Health & Happiness: Eating on a budget? How healthier meals could actually save you money

| December 1, 2018 | 0 Comments
Health & Happiness: Eating on a budget? How healthier meals could actually save you money

By Aloha Curves/Jenny Craig If you’re like many Americans living in today’s busy world, you may have developed an all-too-familiar habit of eating out, whether you opt for fast food, restaurant meals or takeout. After a long day at work and tending to your never-ending to-do list, it’s hard to argue with the convenience of […]

Continue Reading

Health & Happiness: Habitually Healthy

| December 1, 2018 | 0 Comments
Health & Happiness: Habitually Healthy

By Dr. Bryen Bell We as Americans consistently fall behind our goals for improving our health and fitness, and our New Year’s Resolutions to change that seem to melt away faster than snowflakes come February. The CDC’s decade-long study on improving our country’s health found that as a country we fail to meet our improvement […]

Continue Reading

Health & Happiness: Holidays your way

| December 1, 2018 | 0 Comments
Health & Happiness: Holidays your way

By Camille Keith During this time of year there is often an emphasis on celebrating the holidays and spending time with family. There seems to be an expectation that you are supposed to have fun and be jolly. But what if the holidays cause you more stress than joy? Remember that even though everyone around […]

Continue Reading

Health & Happiness: Eating on a budget? How healthier meals could actually save you money

| November 1, 2018 | 0 Comments
Health & Happiness: Eating on a budget? How healthier meals could actually save you money

By Aloha Curves/Jenny Craig If you’re like many Americans living in today’s busy world, you may have developed an all-too-familiar habit of eating out, whether you opt for fast food, restaurant meals or takeout. After a long day at work and tending to your never-ending to-do list, it’s hard to argue with the convenience of […]

Continue Reading

Health & Happiness: Sugarplum Blues

| November 1, 2018 | 0 Comments
Health & Happiness: Sugarplum Blues

By Jennifer Means Every year as the holidays approach, my mind drifts to thoughts of cookies, warm sweet drinks, yummy stews and thick chewy breads. I start seeing all those pretty treats on the covers of magazines in the grocery store check-out lines. And then Halloween sets the stage—one little candy bar—and it’s all downhill […]

Continue Reading

Health & Happiness: Seasonal Safety

| November 1, 2018 | 0 Comments
Health & Happiness: Seasonal Safety

By Dr. Bryen Bell The winter holidays are one of the most anticipated times of the year, but with high stress and changes in weather, they can also be a time of increased risk. Here are a few ways to stay safe this season: Travel safety: The National Safety Council reports that auto fatalities spike […]

Continue Reading

Health & Happiness: Giving Thanks

| November 1, 2018 | 0 Comments
Health & Happiness: Giving Thanks

By Camille Keith In November, the US observes Thanksgiving. For many people this means a long weekend, and having dinner with family and friends. Remember that this holiday is also about giving thanks. Practicing gratitude has been shown to help increase life satisfaction. It’s important to acknowledge the good things in our lives, instead of […]

Continue Reading

Health & Happiness: Staying Healthy Heading into the Holidays

| October 1, 2018 | 0 Comments
Health & Happiness: Staying Healthy Heading into the Holidays

By Dr. Bryen Bell The holidays are right around the corner and they can be a challenging time for our physical and emotional health. The high demands of the season tend to contribute to unhealthy habits. Kick things off right this season by focusing on your health. Ways to Stay Healthy This Holiday Season Eat […]

Continue Reading

Health & Happiness: Seasonal Affective Disorder

| October 1, 2018 | 0 Comments
Health & Happiness: Seasonal Affective Disorder

By Camille Keith As we move into fall the days are getting shorter. You may notice you are spending more time inside. Living further north means we have a higher risk of seasonal affective disorder. If you start to notice the signs of seasonal affective disorder you can take steps to reduce your symptoms. When […]

Continue Reading

Health & Happiness: Keeping Kids Healthy and Safe in School Sports

| September 1, 2018 | 0 Comments
Health & Happiness: Keeping Kids Healthy and Safe in School Sports

By Dr. Bryen Bell Back to school season has arrived and one of the main things on every parent’s mind is keeping their child healthy and safe in school sports. Undoubtedly, even with the possible dangers, most parents recognize the benefits of sports participation. Kids burn off excess energy, learn team participation, and reap the […]

Continue Reading

BRG Advertisers
Omega Gymnastics