Tualatin Valley Fire & Rescue: Fall injuries are preventable, safety tips to limit hazards, avoid falls

By Tualatin Valley Fire & Rescue20 seniorstairs[1]

As people grow older, the consequences of a fall grow more serious.

Unintentional falls are the leading cause of injury deaths for adults ages 65 and older, according to the Centers for Disease Control and Prevention. They are the most common cause of traumatic brain injuries and account for more than 95 percent of hip fractures. In addition, fractures from falls are a leading cause of disability and often result in entering a nursing home.

Tualatin Valley Fire & Rescue crews responded to 4,863 reports of falls within the district’s service area in 2016.

“Ground-level falls are one of the most concerning type of medical calls our firefighter paramedics respond to because we know many of our elders struggle to recover from them,” states Cassandra Ulven with TVF&R. “Most falls happen in the home and can be avoided.

“Factors such as poor lighting, narrow stairs, and slippery surfaces can increase the chances of a fall. In addition, problems with glare, depth perception, tiredness or dizziness from prescription medications contribute to falls.”

Research conducted by Yale University showed that older adults are also most at risk of falling when they fail to use handrails on stairs, reach for objects overhead, and climb on chairs or ladders.

Tualatin Valley Fire & Rescue reminds seniors and children of older adults to take the following precautions to help prevent a fall injury:

Take Care of Yourself

Get regular medical check-ups and talk to your doctor to ensure appropriate levels and types of medication. Have your hearing and vision checked. Exercise regularly, and eat nutritious meals.

Remove Existing Hazards

Fasten throw rugs to the floor with double-backed tape. Keep cords out of pathways, and clean up spills as soon as they happen. Also, arrange furniture to minimize obstructions, and clear clutter from your living areas.

Add Protection

Wear shoes with non-skid soles. Turn on lights when walking through dark rooms or hallways. Use nightlights in all rooms. Install grab bars in the bathtub, shower, and toilet areas, and add handrails on stairwells. Place phones in multiple rooms or keep a cellphone with you in case you have to call for emergency assistance.

For more life safety information, visit www.tvfr.com.