8 ways to spring clean your wellness routine

8 ways to spring clean your wellness routine

Spring is a great time to rejuvenate and focus on improving your health after the colder months. Here are some ways to clean up your wellness routine to get healthy this spring:

 

Get outdoors!

  • Outdoor activities: Take advantage of the milder weather by going outdoors for walking, hiking, biking, or running. Plus, spring is a great time to try new activities!
  • Gardening: Gardening is good for physical health and mental well-being.
  • Get outside for vitamin D: Spend time outdoors to soak up the sunshine and get natural vitamin D.

 

Clean up your diet!

  • Spring clean your diet with seasonal produce. Incorporate spring’s nutrient-rich foods into your diet by hitting your local farmer’s market or joining a CSA (community-supported agriculture).
  • Stay hydrated: Staying hydrated is always an essential part of your wellness routine.

 

Refresh your mental health!

  • Try outdoor mindfulness: Refresh your mindfulness or meditation practice outdoors to deepen your practice, reducing stress and improving overall well-being.
  • Connect with others: Spring is a social season! Take the opportunity to connect with friends and family by planning outdoor activities together, such as picnics, barbecues, or sports games.
  • Get enough sleep: It’s always the right season to get quality sleep.
  • Spring is a great time to rejuvenate and focus on improving your health after the colder months. By incorporating these healthy habits into your routine, you can make the most of the spring season and improve your overall health and well-being.

 

By Dr. Bryen A. Bell, a Board-Certified Chiropractic Physician with over 20 years of professional experience. Contact Dr. Bell at True Potential Chiropractic family care facility. Call 503-574-4872 or visit tpcportland.com.