Free Webinar Series, Ageless Grace®: Improving Brain Health
Often, if someone suffers an injury, they learn exercise techniques that can not only return that body part to its previous health, but make it even stronger.
For a long time, it was assumed the brain couldn’t do the same. However, we’ve learned that that assumption is not true; the brain can in fact re-wire itself and get stronger.
It’s called neuroplasticity, and people can improve their own neuroplasticity to help maintain cognitive health by getting quality sleep, learning new skills and reducing stress.
One of the biggest factors is being active, and this is where Ageless Grace® comes in, a brain-body exercise program we offer at Prestige Senior Living Beaverton Hills. Ageless Grace® activates all five functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and addresses all 21 physical skills needed for lifelong optimal function.
Upcoming Free Ageless Grace® Webinar Series
Throughout January, the creator of Ageless Grace®, Denise Medved, will be hosting a free webinar series, which will be a great opportunity to learn more about the program.
The webinars will be held on January 12, 19 and 26, all at 11 a.m. To sign up for the free webinar series, visit prestigecanhelp.com.
Life at Prestige Senior Living Beaverton Hills
If you’re considering senior living, you can learn more about our popular Celebrations program for our assisted living residents by visiting prestigecare.com and searching “Beaverton”.
You can also book a tour to visit our beautiful community, where you will see our well-appointed apartments, our common areas and learn more about our industry-leading amenities. You’ll also get to meet current residents who can’t wait to have you join in all the fun.
To learn more or to book a tour, call our team at (503) 520-1350.