Holiday Health: Keep your blood sugar stable
We tend to overindulge in things that spike blood sugar to unhealthy levels during the holidays.
Yet, maintaining a normal blood sugar level is crucial because glucose provides energy to cells, but too much or too little can have serious health consequences.
Blood sugar levels spike when we:
- Eat sugary foods & drink
- Eat refined and processed carbohydrates
- Eat too many carbohydrates
- Eat high-glycemic fruits and fruit juices
- Consume alcohol
- Skip meals or fast followed by overeating
- Live in a state of stress
- Don’t get enough sleep
- Become dehydrated
Managing blood sugar spikes during the holidays can be challenging, but with some planning and mindful choices, you can enjoy the festivities while keeping your blood sugar in check.
Here are some tips:
- Eat smaller portions
- Prioritize protein and fiber-rich foods
- Limit sugary and processed foods
- Time your carbohydrates
- Stay active
- Stay hydrated
- Limit alcohol
- Plan ahead
- Manage stress and sleep
By identifying the foods and behaviors that trigger blood sugar spikes, you can make informed choices to help keep your blood sugar levels balanced. Keeping blood sugar levels within a healthy range during the holidays will help you maintain steady energy and support your physical and mental well-being.
Dr. Bryen A Bell is a local wellness expert serving families and athletes across the West Coast for over 20 years. He is an award-winning Clinic Director of True Potential Chiropractic and TPC Regenerative Health. Call 503.574.4872 or visit tpcportland.com.
