I’ve recently started drinking mushroom coffee

I have found that even though it has far less caffeine in it than regular coffee, my energy levels are more sustained throughout the day and I get a lot of enjoyment out of it. I LOVE going to the mushroom booth at the Farmer’s Markets and buying an assortment of mushrooms. I use them in soups, stews, eggs, stir fries and whatever else I can imagine. I love the rich, earthy flavor and I feel like I am nourishing my family’s health when I use them.

I often use certain mushrooms to bolster immunity, support energy and in patients with long-standing illnesses and cancer.

Mushrooms are unique. They have been used as medicine and food throughout the world for centuries. Edible mushrooms are rich in nutrients, antioxidants and immune supporting compounds. They are low carbohydrate foods, high in fiber and as such are great foods for diabetes and weight loss.

Certain mushrooms have special properties that can be used specifically to support health.

• Lion’s Mane Mushroom: You can buy this at some Asian and local grocery stores. It is also frequently used as a supplement because it can help brain function and energy production. I often use it in people who feel sensitized to wi-fi and with a history of mold exposure. Japanese monks use this mushroom to help with concentration during meditation.
• Reishi is used for immune support and can help with energy in people getting certain cancer treatments.
• Shitake is a great food mushroom with immune modulating properties and has been found to help lower inflammation and cholesterol levels.
• Cordyceps is used in medicine for its ability to improve energy and libido. It has been shown to improve stamina during exercise as well.
• Turkey tail has been shown to help with bolstering the immune system. Paul Stamens has a beautiful video on YouTube talking about using turkey tail for his mother with breast cancer with amazing results.
• Agaricus is a vegan source of vitamin D.
• Chagas is known for skin and digestive support.

There are lots of edible and medicinal mushrooms with unique and fascinating profiles, this is hardly an exhaustive list. But this is a great time of year to incorporate them into your diet or as a supplement to support your immunity or perhaps you might want to try some mushroom coffee… I like mine with a little cream and honey.

Dr. Jennifer Means welcomes you for Primary Care for the whole family: Nutrition, IV Therapy, Naturopathy, and Acupuncture. Contact us at 503-641-6400.