Reflecting on what was and looking ahead at what’s to come

Reflecting on what was and looking ahead at what’s to come



It seems like just yesterday we were celebrating the beginning of 2023 and now, it is quickly drawing to a close. As we reflect on the highs and lows of the past 12 months, and look ahead to the new year, we are filled with both nostalgia and excitement. We invite you to join us as we take a moment to wrap up the year together and set our sails for new opportunities, fresh insights and continued personal growth.

Reflect on Accomplishments – Grab a pen and paper and spend some time jotting down all the achievements—big and small—that you are proud of. It could be completing a challenging project, maintaining a healthy routine, or reaching a personal milestone. This exercise allows you to appreciate and be grateful for the journey you have undertaken, while recognizing the progress you have made.

Lessons Learned and Growth Opportunities – Think about some of the challenging experiences you have encountered and the lessons you have learned from them. What were the biggest obstacles you faced? How did you overcome them? What lessons do you want to carry forward into the new year? Acknowledging how far you have come, and identifying areas in which you would like to improve sets a solid foundation for you to build upon in the coming year.

Setting New Aspirations – Now that you have reflected on your accomplishments and growth this past year, it’s time to think about what lies ahead. What do you aspire towards? These could be things like being more present with family, improving focus, or cultivating gratitude. Be sure these aspirations align with your values and consider breaking them down into actionable steps to help you stay motivated and track your progress throughout the year.

Remember that learning and growing is a continuous process. Celebrate the small victories and be kind to yourself along the way. From our family to yours, we wish you a joyous end to 2023 and a 2024 that is filled with hope, love and good health.


Need community connections or someone to talk to? Good Samaritan Ministries (GSM) is here to help! We provide 1-1 counseling, therapy groups, counselor training, core-education, and special events locally, online, and throughout 200 centers nationwide. Our services are covered by loving donations and volunteerism. Call 503-644-2339 or visit to learn more or get involved today.