Reset your nervous system in 2025, and live a happier and healthier life

Regulating your nervous system means balancing periods of stress and relaxation so you can respond appropriately to various situations.

You can “reset” your nervous system by engaging in activities that promote a more balanced approach to managing life’s challenges.

Morning light exposure: Regular exposure to morning light helps balance the autonomic nervous system by supporting the transition from the rest and digest state during sleep to the alert and active state during the day.

Cold water therapy: Cold water therapy stimulates the vagus nerve, which helps regulate heart rate, digestion, and mood. It also increases the production of endorphins, the body’s natural painkillers and mood elevators.

Breath regulation & mindful movement: Breath regulation improves nervous system response and enhances mindfulness. It reduces reactivity to stressors and improves overall nervous system resilience.

Mindful movements like yoga and tai chi help activate your Parasympathetic Nervous System. This leads to lower levels of stress hormones like cortisol.

Digital boundaries: Studies show that reducing screen time contributes to a more balanced and resilient nervous system, improving mental and physical health. By setting boundaries on screen time, you’ll benefit your nervous system in several ways, including better sleep, reduced stress and anxiety, improved brain and eye health, and increased physical and mental activity.

Diet: A balanced diet is foundational in maintaining and managing the nervous system. It provides the necessary nutrients to support proper functioning and prevents deficiencies in critical nutrients like serotonin, dopamine, and acetylcholine, which regulate mood, sleep, and cognitive function.

When your nervous system is balanced, you’ll experience improved physical and mental well-being, leading to a healthier, more fulfilling life.

Dr. Bryen A Bell is a local wellness expert serving families and athletes across the West Coast for over 20 years. He is an award-winning Clinic Director of True Potential Chiropractic and TPC Regenerative Health. Call 503.574.4872 or visit tpcportland.com.