Stay safe during these hot summer days
Beaverton has certainly experienced high heat lately, which makes it so important to recognize the impact of heat on the body. Not only on one’s own, but to recognize symptoms in others. There are essentially two levels of harmful heat: heat exhaustion and heat stroke.
Heat Exhaustion: When a person is at this level it is surprising to note that their skin will be cool, pale and clammy; however, they will be sweating a lot, and their pulse will be weak and yet fast. Often the person will either be dizzy and unable to stand, or they may even faint. They can also experience muscle cramping, and nausea.
Heat Stroke: This is the most serious level, and can lead to death. It must be treated immediately. One of the first signs for heat stroke is also associated with the skin, but unlike exhaustion, the skin will be bright red and hot to the touch. The person’s temperature will be at least 103 degrees. If they are conscious, they will complain about a headache or be very confused. Their pulse will be fast and strong, and most likely they will vomit.
Actions to Take: Once you understand the impact level, there are very specific things that must be initiated. If it is heat exhaustion, then first move the person to a cooler location if possible, and have them lie down. Loosen clothing and remove jackets. Have them sip water and not drink too much too fast, or they may choke. Try to cover as much of their body as possible with cool, wet cloths, and use ice packs if handy.
When to call 911: If it is heat stroke, this is a medical emergency, and you need to call 911 immediately. Again move the person to a cooler location and reduce their body temperature with ice packs. If you only have a few ice packs, then put them on their neck to help protect the brain. If you have more packs, then put them under their armpits. One thing that seems counter intuitive is do not give fluids, as they are much more likely to choke.
Prevention: There are many things that you can do to protect yourself and others from the heat. Not only avoiding being outside at the hottest time of the day, and reducing your physical activity when it is hot, but also wear light colored and loose-fitting clothing, wear sunscreen, take frequent breaks if outside, and of course drink lots of water. If you must be outside, either have someone with you or let someone know that you are outside, so they can check on you periodically. Of course, never leave children or pets in a car during hot weather. Cars heat up to deadly temperatures within minutes, even if the windows are partially open.
Who is at higher risk?
Do not forget that there are people who are at a higher risk from excessive heat, and they include children, elderly, pregnant women, athletes and those who work outside. In addition, the use of alcohol and some medications can increase your risk of suffering from the heat.
Enjoy the summer and the outside but be mindful of how to remain safe during these hot summer days.
Nancy Neal Yeend is a local grandmother and retired mediator of business disputes. She enjoys going to parks and visiting memory care and assisted living facilities with her Therapy Dog, Wolfie.
