Health & Happiness: The truth about antioxidants and free radicals, Everything You Need to Know
It seems like everyone’s talking about antioxidants: You can find their benefits touted on...
Read MoreTag: Aloha Curves/Jenny Craig
Health & Happiness: How to Keep Muscles Toned as you Age
Healthy muscles don’t just make you look lean and toned; they are the powerhouses that fuel your...
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5 Post-holiday tips to re-energize your goals
We get it: sometimes it’s easy for your healthy habits to get lost in the holiday shuffle. Between...
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Health & Happiness: Eating on a budget? How healthier meals could actually save you money
By Aloha Curves/Jenny Craig If you’re like many Americans living in today’s busy world, you may...
Read MoreHealth & Happiness: Eating on a budget? How healthier meals could actually save you money
By Aloha Curves/Jenny Craig If you’re like many Americans living in today’s busy world, you may have developed an all-too-familiar habit of eating out, whether you opt for fast food, restaurant meals or takeout. After a long day...
Read MoreHealth & Happiness: Are all calories created equal?
By Aloha Curves/Jenny Craig For decades, nutritionists and other health professionals have focused on the importance of the calorie in weight loss – balancing the number of calories we consume with the amount of energy we burn....
Read MoreHealth & Happiness: Time-restricted feeding vs intermittent fasting
By Aloha Curves/Jenny Craig Have you been watching what you eat and exercising consistently only to feel frustrated when you’re still not seeing the results you want? The reason could be related to when you’re eating. If you’re...
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