Health & Happiness: Improving Communication
We often think of spring as a time for growth and new beginnings. Part of personal growth is often...
Read MoreTag: Camille Keith
Health & Happiness: Learning to let go
The transition from winter to spring often includes more changes in the weather. As much as people...
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Make Valentines about friends
As Valentine’s Day approaches we often focus on romantic relationships, but it is also important...
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New ideas for a new year
A new year is often seen as a fresh start. You may be ready to move on to something new, but it...
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Health & Happiness: Holidays your way
By Camille Keith During this time of year there is often an emphasis on celebrating the holidays...
Read MoreHealth & Happiness: Giving Thanks
By Camille Keith In November, the US observes Thanksgiving. For many people this means a long weekend, and having dinner with family and friends. Remember that this holiday is also about giving thanks. Practicing gratitude has...
Read MoreHealth & Happiness: Seasonal Affective Disorder
By Camille Keith As we move into fall the days are getting shorter. You may notice you are spending more time inside. Living further north means we have a higher risk of seasonal affective disorder. If you start to notice the...
Read MoreHealth & Happiness: Create balance
By Camille Keith Many people take vacations during the summer, but it’s important to make time to rest on a regular basis. The end of summer is marked by Fall Equinox, when day and night are equal. As nature moves toward...
Read MoreHealth & Happiness: Inspired by Nature
By Camille Keith During the longer days of summer there are more opportunities to spend time outside. Being immersed in nature often leads to a feeling of awe. Awe has been defined as being in the presence of something vast that...
Read MoreHealth & Happiness: Slowing down for summer
By Camille Keith Summer is a time to relax and slow down. School is out, and many people think about taking vacations this time of year. Whether you are going out of town or not, this can be a time to destress. Instead of...
Read MoreHealth & Happiness: Adding more movement to your life
By Camille Keith With the longer days of summer we may have more energy and more opportunities to spend time outside. We usually think of being active as having positive effects on our physical health, but it can also help...
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