Tag: Health & Happiness

You may not realize it, but there is a silent assassin that may be damaging your body in tiny ways...

For the last two months this column has been focused on health-related New Year’s Resolutions as...

Now, more than ever, learning how to “roll with it” is sound advice for living a fulfilling – and...

I liken Spring Fever to what a seed must feel in the ground after the dormancy of Winter. It...

Inflammatory bowel disease (IBD) is an umbrella term that refers to both ulcerative colitis and...

Ready to start enjoying the benefits of great posture? Here’s a quick checklist that you can...

Wow! You made it through January! Okay, now is when it can get tough… for those of you on track...

COVID-19 has impacted us all for the past year. But, for some who have contracted the virus, there...

The rainy season has set in hard in Oregon. This dreary time, combined with no immediate prospects...

Nurturing a new life inside you can be both a challenging and learning experience. It is ideal to...

Frankly, I am not a fan of New Year’s Resolutions. Not because I find goal setting to be bad, for...

Water is an essential element for good health. Proper hydration stimulates blood flow and...